DIABETES: TYPES AND CURE
Diabetes is a wide-spread disease that effects more than 11 million Americans. Diabetes comes in two forms — both with a major symptom of excessive urination. Diabetes Mellitus is by far the most common form and about 1/2 of all sufferers do not know that they are diabetic.
A diabetic person cannot make normal use of sugar. The kidneys discharge some of the excess sugar into the urine. Severe cases of diabetes also cause problems with the use of fats and proteins.
Diabetes cannot be cured. The serious form (Type I) requires that the patient take insulin. About 80% of diabetic cases are of Type II, these cases can often be controlled by diet alone. Diabetes can lead to blindness, kidney failure, nerve troubles, and circulatory problems.
Recent research has shown several ways for Type II diabetics to help control this disease and its effects. There are 3 major aspects for controlling diabetes: nutrition, exercise, and weight control. Some diabetics have eliminated many symptoms by following a careful plan worked out with their doctor.
The American Diabetes Association has determined what the best diet is for diabetics. Of course each person’s diet must be tailored to his or her particular lifestyle. No diet should be undertaken without consulting a doctor.
(2) Cut your fat intake. Try to use foods with polyunsaturated fats.
(3) Limit your intake of protein to 15-20 percent of your total calories.
(4) Eat high fiber food. These include vegetables, barley, oats, whole wheat products, fruit, and legumes.
(5) Cut your cholesterol by limiting your meat intake.
A diabetic should not make any drastic diet changes except under the supervision of a doctor. Make gradual changes, sudden changes could upset your body’s chemistry and cause major problems.
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