TREATMENTS TO HELP MANAGE PAIN: ACUPRESSURE AND SHIATSU
Acupressure originated in China as a first aid technique. It is based on the same principles as acupuncture but the acupuncture points are stimulated by finger pressure instead of needles.
Acupressure is easy to learn and can be performed by yourself or by a friend. It can be used for the relief of symptoms such as menstrual cramps and can also be a means of strengthening and balancing your body’s deep energies for the well-being of your body and mind.
Shiatsu is a form of acupressure. It is an ancient Japanese art of applying pressure to acupuncture points and is combined with oriental massage. With regular use it is believed to improve your health by increasing the flow of energy through the body.
Shiatsu should be pleasurable, not painful. Once the correct technique has been learnt from a qualified person it is possible to have a friend give you a massage or even to do it yourself.
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