Yoga means union, a meeting; it is a state in which one unites, becomes one with, or attunes oneself to, reality. It is a union of your body and the physical aspects of your being with your mind, so that the body and mind can function harmoniously. Through yoga, some people can attain complete self-control.
The first step is the learning of correct breathing; this has particular importance in yoga, and is thought to be essential for adequate control of the mind.
The next important step is a series of exercises known as Hatha Yoga. These exercises lead to correction of posture faults, and increased general fitness. Systematic relaxation is another very important aspect of yoga, and this also involves exercises, both to control and relax each and every part of the body.
Once these things have been mastered, the mind is ready for meditation. This may or may not be an essential part of anxiety reduction. There is no doubt however that yoga not only improves physical fitness, but also endows practitioners with an inner calm and an ability to cope with stresses that they were previously unable to manage.
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